In collaboration with the company Bones to be alive, we offer you the opportunity to choose from a wide offering of high competence exercise, health, yoga and meditation during a 3-hour activity.
Choose and combine yourself.
Running
You start from the tree rooms and run on paths in the area with a professional and
experienced training coach as an instructor and guide. Fill your lungs with clean forest air with only the sounds of the forest around you.
Meditation
With the forest surrounding you, you will learn in both theory and practice what meditation is, get to know your own energies with awareness and concentration and learn more about your breathing and how it can control and control your emotions.
Yoga
A flow of exercises for increased mobility and calming effect on body and soul. You will have the opportunity to recover, get to know your breathing and how it can be used for well-being and peace. We remove bad products from muscles, tendons, attachments and ligaments. The feeling afterwards is wonderful throughout you and a fantastic start, continuation or end to your stay here.
You can get help and advice on physical injuries and get methods and exercises that take the calm from our forests home to your everyday life. The instructor is also a licenced running coach, registered nurse and has experience of mountain marathons, mountaineering etc.
Feel free to let us know in advance if you have special requests. The activity can be
customized completely regardless of prior knowledge and experience. Yoga and meditation can, if desired and available, also be done in the relaxation of the forest sauna where you also have access to a shower and sauna afterwards.
• Price 3 hours 3 200 SEK / per person
• Year round
• Min / Max 2-4 people
• Children 6-12 years 25% discount
The activities are performed by Bones to be alive.
Reservations must be made at least one week before the planned activity for guaranteed participation. Exceptions are made based on availability. Cancellations made 14 days before the day of activity is charged by 50% of the total amount. Cancellations made 7 days before the day of the activity is charged by 100% of the total amount.
